Stories straight from the heart

Thanksgiving is about gratitude, but it’s hard to feel thankful when you’re drowning in stress.

By addressing Thanksgiving anxiety, you can enjoy the holiday season without feeling drained.

Thanksgiving is a time to celebrate gratitude, but for many, life’s challenges can make it difficult to feel truly thankful.

Journaling has transformed from pen-and-paper diaries to a dynamic self-discovery tool powered by innovative apps and creative prompts.

Laughing yoga, also known as laughter yoga, is a unique exercise that incorporates uncontrollable laughter with deep breathing.

understand the healing power of pets. Whether you’re swapping pet stories, sharing tips, or looking for motivation, VentOutt’s got your back

Let’s dive into how this fun and empowering activity can boost your mental health while helping you crush fitness goals.

Let’s break down the early signs of depression and anxiety so you can spot them and seek support

Sleep is the ultimate mental health hack. Let’s dive into the juicy science of why catching those Zzzs isn’t just cozy but life-changing!

Being there for a friend with mental health challenges doesn’t mean you have to fix anything.

Dopamine decor” is all about arranging spaces that make you smile

Indigenous populations, encounter specific struggles related to mental health access, cultural stigma, and limited resources.

The idea of therapy as a tool for growth is gaining traction across the United States.

why talking about feelings can be the ultimate game-changer.

Individuals may feel overwhelmed by the devastating effects of climate change, such as extreme weather events, loss of biodiversity.

Embracing a social media detox can be a game-changer for your mental health. You’ll gain clarity, improve your mood, rediscover what matters

In today’s fast-paced world, finding true holistic wellness might feel like searching for a needle in a haystack. But what if the answer...

Art therapy is a form of psychotherapy that utilizes artistic activities to help individuals process their emotions.

December 12, 2023 | Author: Chesta Agnihotri The sun-drenched coast of Queensland, usually synonymous with turquoise waters and coral...

December 12, 2023 The Golden Globes, Hollywood's annual celebration of cinematic and television excellence, returns in 2024 with a...