Stories straight from the heart

The January blues may feel overwhelming, but with small, intentional steps, you can turn the month into a season of growth

The future of mental health is brighter than ever, with innovations and inclusivity at its core.

By understanding the winter mindset and taking steps to work with it, not against it, you can navigate the season with ease

Instead of stressing about the past or fearing the future, focus on what you can control—like the present moment

Friendships are a mirror to our emotional world. They reflect how we feel, grow, and connect.

Ultimately, friendships offer more than just emotional support; they are an essential tool in managing anxiety and stress.

Thanksgiving is all about gratitude, right? Pair your PSL with a mini gratitude list

Thanksgiving is about appreciating what’s important in life—whether that’s the people around you, the food, or your mental health.

Thanksgiving Bingo combines all these elements while giving you a chance to laugh off the day’s stress

Hosting Thanksgiving dinner can feel like starring in a cooking competition where the judges are your relatives

Thanksgiving isn’t just about who’s around your table—it’s about appreciating life’s blessings, big or small.

Thanksgiving can feel especially daunting when you compare yourself to the curated perfection on social media

Gratitude journaling is the simple act of writing down things you’re grateful for daily or weekly

Unlike traditional social media, which can amplify holiday pressure with picture-perfect posts, VentOutt offers a judgment-free zone.

Thanksgiving is about gratitude, but it’s hard to feel thankful when you’re drowning in stress.

Thanksgiving is a time to celebrate gratitude, but for many, life’s challenges can make it difficult to feel truly thankful.

Journaling has transformed from pen-and-paper diaries to a dynamic self-discovery tool powered by innovative apps and creative prompts.

Laughing yoga, also known as laughter yoga, is a unique exercise that incorporates uncontrollable laughter with deep breathing.

understand the healing power of pets. Whether you’re swapping pet stories, sharing tips, or looking for motivation, VentOutt’s got your back

Let’s dive into how this fun and empowering activity can boost your mental health while helping you crush fitness goals.