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The Comfort of Small Joys: Winter Mental Health Boosters

1086 Niharika Singh

Dec 113 min read

The Comfort of Small Joys: Winter Mental Health Boosters

By embracing small joys, you’re prioritizing your mental health and creating a ripple effect of positivity in your daily life.

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The Beauty of Slowing Down: Embracing Winter’s Stillness for Mental Health"

Ventoutt🌟

Dec 113 min read

The Beauty of Slowing Down: Embracing Winter’s Stillness for Mental Health"

Slowing down doesn’t just benefit your mind—it rejuvenates your soul. By embracing winter’s stillness, you can reduce stress, improve focus.

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Winter Solstice and the Power of Renewal: A Mental Health Perspective

Ventoutt🌟

Dec 103 min read

Winter Solstice and the Power of Renewal: A Mental Health Perspective

The Winter Solstice reminds us that every dark season has its light. By reflecting, resetting, and reconnecting with yourself.

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The Winter Mindset: Why Your Brain Feels Different in Decembe

Ventoutt🌟

Dec 83 min read

The Winter Mindset: Why Your Brain Feels Different in Decembe

By understanding the winter mindset and taking steps to work with it, not against it, you can navigate the season with ease

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December Reflections: Coping with End-of-Year Anxiety

Ventoutt🌟

Dec 83 min read

December Reflections: Coping with End-of-Year Anxiety

Instead of stressing about the past or fearing the future, focus on what you can control—like the present moment

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How Friendships Shape Our Mental Health: The Good, the Bad, and the Healing"

Ventoutt🌟

Dec 53 min read

How Friendships Shape Our Mental Health: The Good, the Bad, and the Healing"

Friendships are a mirror to our emotional world. They reflect how we feel, grow, and connect.

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When Friends Become Therapists: Healthy Boundaries for Emotional Support"

Ventoutt🌟

Dec 54 min read

When Friends Become Therapists: Healthy Boundaries for Emotional Support"

When friends become therapists, it’s important to remember that healthy boundaries are the key to maintaining a balanced relationship

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The Role of Friends in Coping with Anxiety and Stress"

Ventoutt🌟

Dec 53 min read

The Role of Friends in Coping with Anxiety and Stress"

Ultimately, friendships offer more than just emotional support; they are an essential tool in managing anxiety and stress.

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Who Needs a Turkey When You Have Therapy? A Fun Take on Thanksgiving Traditions"

Ventoutt🌟

Dec 34 min read

Who Needs a Turkey When You Have Therapy? A Fun Take on Thanksgiving Traditions"

Thanksgiving is about appreciating what’s important in life—whether that’s the people around you, the food, or your mental health.

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Turkey, Tension, and Tofurky: Surviving Thanksgiving Without Losing Your Mind"

Ventoutt🌟

Dec 33 min read

Turkey, Tension, and Tofurky: Surviving Thanksgiving Without Losing Your Mind"

Hosting Thanksgiving dinner can feel like starring in a cooking competition where the judges are your relatives

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Navigating Thanksgiving When You're Feeling Alone"

Ventoutt🌟

Dec 13 min read

Navigating Thanksgiving When You're Feeling Alone"

Thanksgiving isn’t just about who’s around your table—it’s about appreciating life’s blessings, big or small.

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The Connection Between Giving Thanks and Emotional Well-Being"

Ventoutt🌟

Dec 13 min read

The Connection Between Giving Thanks and Emotional Well-Being"

This Thanksgiving, make gratitude your priority, and watch how it positively impacts your life long after the holiday season ends.

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When Thanksgiving Isn’t Perfect: Accepting and Coping with Holiday Blues”

1086 Niharika Singh

Nov 293 min read

When Thanksgiving Isn’t Perfect: Accepting and Coping with Holiday Blues”

Thanksgiving can feel especially daunting when you compare yourself to the curated perfection on social media

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From Stress to Success: Using Gratitude Journaling to Enjoy Thanksgiving”

Ventoutt🌟

Nov 293 min read

From Stress to Success: Using Gratitude Journaling to Enjoy Thanksgiving”

Gratitude journaling is the simple act of writing down things you’re grateful for daily or weekly

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Setting Healthy Boundaries with Family During Thanksgiving

Ventoutt🌟

Nov 273 min read

Setting Healthy Boundaries with Family During Thanksgiving

Unlike traditional social media, which can amplify holiday pressure with picture-perfect posts, VentOutt offers a judgment-free zone.

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Ventoutt🌟

Nov 273 min read

Why Venting Matters: Sharing Thanksgiving Stress on Platforms Like VentOutt”

Thanksgiving is about gratitude, but it’s hard to feel thankful when you’re drowning in stress.

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How to Stay Grateful When Life Feels Overwhelming This Thanksgiving

Ventoutt🌟

Nov 253 min read

How to Stay Grateful When Life Feels Overwhelming This Thanksgiving

Thanksgiving is a time to celebrate gratitude, but for many, life’s challenges can make it difficult to feel truly thankful.

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Ventoutt🌟

Nov 253 min read

Thanksgiving 2024 : Gobble till you wobble, Ventoutt your stress

Thanksgiving is a rollercoaster of emotions, and sometimes you just need a safe space to let it out.

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Journaling 2.0": Fun Prompts and Apps for Self-Discovery

Ventoutt🌟

Nov 173 min read

Journaling 2.0": Fun Prompts and Apps for Self-Discovery

Journaling has transformed from pen-and-paper diaries to a dynamic self-discovery tool powered by innovative apps and creative prompts.

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Ventoutt🌟

Nov 173 min read

Mental Health Benefits of Laughing Yoga

Laughing yoga, also known as laughter yoga, is a unique exercise that incorporates uncontrollable laughter with deep breathing.

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