Stories straight from the heart

When friends become therapists, it’s important to remember that healthy boundaries are the key to maintaining a balanced relationship

Being there for a friend with mental health challenges doesn’t mean you have to fix anything.

Individuals may feel overwhelmed by the devastating effects of climate change, such as extreme weather events, loss of biodiversity.

Embracing a social media detox can be a game-changer for your mental health. You’ll gain clarity, improve your mood, rediscover what matters

Through playful interaction, people can reconnect with their inner child, increase creativity, improve communication skills, gain confidence

Techniques like cognitive-behavioral therapy (CBT), medication-assisted treatment (MAT), and dialectical behavior therapy (DBT) are all abou

understanding Seasonal Affective Disorder can empower you to take action against those winter blues. From light therapy to outdoor adventure

When mental health is seen as part of primary care, the stigma around seeking help decreases. Patients feel more comfortable discussing thei

In today’s fast-paced world, finding true holistic wellness might feel like searching for a needle in a haystack. But what if the answer...

In a fast-paced world, where stress seems to lurk around every corner, self-care has become the golden key to maintaining our well-being....

In today's fast-paced world, healthcare has gone virtual! Thanks to telehealth services, you can now chat with doctors, get...

According to NAMI 1 of 5 adults in USA suffers from mental health disorder

December 12, 2023 Every year on December 16th, India salutes its brave soldiers and celebrates the historic victory of Operation Vijay in...

December 08, 2023 | Author: Chesta Agnihotri The porch is the perfect canvas for showcasing your festive spirit during the holiday...

December 08, 2023 | Author: Chesta Agnihotri Winter is a season of celebrations, cozy moments by the fireplace, and, of course, stylish...

December 06, 2023 | Author: Chesta Agnihotri The holiday season is upon us, and it's the perfect time to express your love and...

December 06, 2023 | Author: Chesta Agnihotri Marketing is the cornerstone of any successful business. It's the art of connecting with...

December 05, 2023 | Author: Chesta Agnihotri Rockstar Games recently dropped the highly anticipated trailer for Grand Theft Auto 6 (GTA...

December 05, 2023 | Author: Chesta Agnihotri Team India arrives in South Africa with momentum on its side following an emphatic series...

November 28, 2023 | Author: Chesta Agnihotri Creating a memorable Christmas doesn't always have to break the bank. In fact, the essence...