Stories straight from the heart

Winter is what you make of it. By staying active, nourishing your body, connecting with others, and prioritizing self-care.

Friendships are a mirror to our emotional world. They reflect how we feel, grow, and connect.

Ultimately, friendships offer more than just emotional support; they are an essential tool in managing anxiety and stress.

Thanksgiving is all about gratitude, right? Pair your PSL with a mini gratitude list

Thanksgiving is about appreciating what’s important in life—whether that’s the people around you, the food, or your mental health.

Hosting Thanksgiving dinner can feel like starring in a cooking competition where the judges are your relatives

This Thanksgiving, make gratitude your priority, and watch how it positively impacts your life long after the holiday season ends.

Thanksgiving can feel especially daunting when you compare yourself to the curated perfection on social media

Laughing yoga, also known as laughter yoga, is a unique exercise that incorporates uncontrollable laughter with deep breathing.

Burnout isn’t just about being tired; it’s about feeling mentally and emotionally drained.

Through playful interaction, people can reconnect with their inner child, increase creativity, improve communication skills, gain confidence

Techniques like cognitive-behavioral therapy (CBT), medication-assisted treatment (MAT), and dialectical behavior therapy (DBT) are all abou

December 15, 2023 | Author: Trupti Gehlot The IPL 2024 Player Auction, an event eagerly awaited by cricket enthusiasts worldwide, is set...

December 11, 2023 | Author: Chesta Agnihotri With the holiday season just around the corner, many of us are starting to plan our festive...

December 08, 2023 | Author: Chesta Agnihotri The porch is the perfect canvas for showcasing your festive spirit during the holiday...

December 05, 2023 | Author: Chesta Agnihotri The holiday season brings a delightful opportunity to indulge in the sweetest traditions....

December 05, 2023 | Author: Chesta Agnihotri Rockstar Games recently dropped the highly anticipated trailer for Grand Theft Auto 6 (GTA...

December 05, 2023 | Author: Chesta Agnihotri Team India arrives in South Africa with momentum on its side following an emphatic series...

November 29, 2023 | Author: Chesta Agnihotri WHO WERE DIANA AND DODI???? Princess Diana, born Diana Frances Spencer, was a prominent and...

November 28, 2023 | Author: Chesta Agnihotri In an era where travel is synonymous with enriching experiences and cultural exploration,...