Stories straight from the heart

Thanksgiving is about appreciating what’s important in life—whether that’s the people around you, the food, or your mental health.

Thanksgiving Bingo combines all these elements while giving you a chance to laugh off the day’s stress

Hosting Thanksgiving dinner can feel like starring in a cooking competition where the judges are your relatives

Thanksgiving isn’t just about who’s around your table—it’s about appreciating life’s blessings, big or small.

Thanksgiving can feel especially daunting when you compare yourself to the curated perfection on social media

Gratitude journaling is the simple act of writing down things you’re grateful for daily or weekly

Unlike traditional social media, which can amplify holiday pressure with picture-perfect posts, VentOutt offers a judgment-free zone.

Thanksgiving is a time to celebrate gratitude, but for many, life’s challenges can make it difficult to feel truly thankful.

Sleep is the ultimate mental health hack. Let’s dive into the juicy science of why catching those Zzzs isn’t just cozy but life-changing!

Being there for a friend with mental health challenges doesn’t mean you have to fix anything.

Indigenous populations, encounter specific struggles related to mental health access, cultural stigma, and limited resources.

Grief isn’t a linear process. Sometimes, you might feel okay, and then bam—the memories flood back out of nowhere.

Chronic stress is the result of prolonged, ongoing pressure that we often face from work, finances, relationships, personal responsibility

why talking about feelings can be the ultimate game-changer.

Burnout isn’t just about being tired; it’s about feeling mentally and emotionally drained.

Individuals may feel overwhelmed by the devastating effects of climate change, such as extreme weather events, loss of biodiversity.

Embracing a social media detox can be a game-changer for your mental health. You’ll gain clarity, improve your mood, rediscover what matters

Certified music therapists use activities like guided listening, playing instruments, and even songwriting to help you feel grounded.

Through playful interaction, people can reconnect with their inner child, increase creativity, improve communication skills, gain confidence

Techniques like cognitive-behavioral therapy (CBT), medication-assisted treatment (MAT), and dialectical behavior therapy (DBT) are all abou